My partner is having a sponsorship family gathering at my house in early February. When she first told me about it, she said "we" were having a breakfast and that I was included. I have felt so isolated from her and she has so often opted out of any opportunity to socialize with me, so I was thrilled for an opportunity to be a part of- especially to be a part of her recovery family. Later, she realized that spouses were NOT included and told me that I would have to leave the house that morning.
As the time is nearing, I'm having trouble with this. For one thing, I guess I do have to acknowledge that I am having feelings about being included and then unincluded. I understand that this wasn't her doing, but it doesn't mean that I don't have feelings about it. It's also bringing up old stuff for me. When she first separated from her husband, she came to stay with me. Part of the separation agreement that THEY made was that I would leave my home for one weekend a month so that the girls could come to stay there with their mother. Now, at that point, it was not our home, it was MY home that she was staying in rent free. And they made this agreement in court that I was not a party to but had to comply with. It sucked in all kinds of ways. And yes, those feelings are getting triggered, so I get that my reaction is bigger than it would be because it's pushing old buttons.
But there's other stuff too. It's interesting, because she's been struggling with feeling like she's being controlled in the situation where our therapist told her she needed to go to 5 meetings a week if she wanted to continue to be in therapy with him. It's funny how she refused to hear the difference between setting a boundary and being controlling. In this situation, I get it. Setting a boundary is if you do or don't do this, I will or won't do this. Controlling is saying you have to or you can't. He set a boundary- if you don't go to meetings, I won't see you in therapy. She, on the other hand, was being controlling- you can't be in the house.
I tried talking to her about it. I asked if it would be ok if I stayed in the bedroom. Her first response was no, because I might hear something. I told her I could keep the door closed and the TV on. She went on and on about how uncomfortable it would be for me, because I'd be stuck in the bedroom for hours. I asked her what other spouses do, and she said they all vacate their houses. She finally acknowledged that that was my choice to make and said that she'd been caretaking by trying to decide what was best for me. I told her that I'd like a vote next time about whether the function is going to be in my home.
At one point, she got pissed and said that I'm a grownup, and I can do anything I want. I can even come sit in the middle of it if I want to. Then she barricaded herself in the bathroom. When she came out, I asked for an intentional dialogue, and she refused. But she wanted me to think about the fact that she didn't do this on purpose. I started to respond to that, and then said that if she wasn't ready to engage in an intentional dialogue, that's fine, but that I wasn't willing to listen to her when she was choosing NOT to listen to me. I said I'd be more than happy to listen to her IN an intentional dialogue. Her response: "Fine!" She told me she'd be ready in a couple hours, which was of course more than a couple of hours ago. I told her to let me know when she's ready.
The problem is getting bigger and bigger. I started out struggling with her trying to control me. Then, it got crazy making when she was doing her mind bending reality altering shit by saying that what she was doing was trying to take care of me because I might be uncomfortable staying cooped up in the room, when her argument started with "no, you might hear something." Then, when she walked out in the middle of the conversation it pushed my abandonment buttons. Next, when she refused to dialogue with me but wanted ME to think about whatever the hell she wanted me to think about, it pissed me off. Now, I'm struggling with her not doing what she said she was going to do, which was to come to me in a couple of hours when she was ready for a dialogue.
My new step group is working on Step 1, and here I am faced with yet another situation over which I'm powerless. I can't make her work through an issue with me start to finish. I can't MAKE her agree to an intentional dialogue and give me the validation and empathy I need. I can't make her honor her commitments and come to me in a couple of hours. What I CAN do is take care of me. So, I've processed with my sponsor, with a friend and my sister in recovery. I went out with one of my recovery friends and ate interesting things. Now, I think I'll call another friend and invite her to a meeting.
Showing posts with label conflict. Show all posts
Showing posts with label conflict. Show all posts
Sunday, January 11, 2009
Saturday, October 18, 2008
Plotting with Mr. Junky
I think my partner must be hanging out and plotting with JW's husband, Mr. Junky. Yesterday, she got all addicty when I confronted her about a particular behavior. She darted and weaved and I ended up apologizing all over myself for a behavior that I had owned and cleaned up when it happened weeks ago. Meanwhile, she was sulky and pouty and at the same time smirky over her current behavior that was clearly wrong. Then, she turned herself off and went to sleep.
You know, it amazes me that she can do that. For her, withdrawing to the bed and literally pulling the covers over her head is a coping mechanism that she's remarkably good at. Typically, her withdrawal to the bed activates my anxiety, and I have an even harder time going to sleep. So, when we're in a stuck place, she ends up oversleeping, and I end up undersleeping. Fun times.
I did pull out my maladaptive tool of projecting. I planned a miserable day for us for today with her being all withdrawn and me figuring out how to survive the day. I also predicted that she'd spend the day in bed and not follow through on a committment we'd made together for this day. I plotted how her poor choice was going to grow and impact our family all the way out to a grand finale that I'm particularly worrying about. More fun times.
But I also called a friend, who told me that my partner probably knows what she did wrong and reminded me that I can't make her feel more badly about herself than she already does. She suggested that I do nothing and do my best to enjoy this day. She said to use it as an experiment and see what happens.
And guess what? My partner must have consulted Mr. Junky again last night while she was sleeping. Because this morning, I got my own bread from the hardware store. My partner called me over to her, looked into my eyes, apologized for what she did, owned what she should have done differently, and then cuddled with me. All's right with the world.
You know, it amazes me that she can do that. For her, withdrawing to the bed and literally pulling the covers over her head is a coping mechanism that she's remarkably good at. Typically, her withdrawal to the bed activates my anxiety, and I have an even harder time going to sleep. So, when we're in a stuck place, she ends up oversleeping, and I end up undersleeping. Fun times.
I did pull out my maladaptive tool of projecting. I planned a miserable day for us for today with her being all withdrawn and me figuring out how to survive the day. I also predicted that she'd spend the day in bed and not follow through on a committment we'd made together for this day. I plotted how her poor choice was going to grow and impact our family all the way out to a grand finale that I'm particularly worrying about. More fun times.
But I also called a friend, who told me that my partner probably knows what she did wrong and reminded me that I can't make her feel more badly about herself than she already does. She suggested that I do nothing and do my best to enjoy this day. She said to use it as an experiment and see what happens.
And guess what? My partner must have consulted Mr. Junky again last night while she was sleeping. Because this morning, I got my own bread from the hardware store. My partner called me over to her, looked into my eyes, apologized for what she did, owned what she should have done differently, and then cuddled with me. All's right with the world.
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conflict
Saturday, October 11, 2008
It's Not About the Batteries
I'm on my 3rd day of struggling over a silly little squabble my partner and I had. It started when she was in the bathroom, and I came in and handed her some batteries and told her that they go in the charger. The next morning, when they were laying on the counter next to the charger, I got upset. She got angry with me and told me that I didn't ask her to put them in the charger. I agreed that I didn't ask, and told her I'd work on that. She said she didn't do anything wrong and left PISSED!
I tried to have an intentional dialogue with her later, and it went downhill fast. First, she delayed and delayed and delayed the dialogue, until she was in bed and had already taken "bedicine." When we finally had our dialogue, I really worked at owning my shit, and my perception is that she really worked at protecting herself. Needless to say, it didn't go well.
Today, I'm still struggling. It's really not the batteries I'm struggling with. It's the fact that my need to process through feelings together and come out on the other side together is colliding with her need to avoid conflict and to build her wall of self-protection when she thinks she's being attacked.
We have this same struggle often, when I want to process through something and she doesn't. She says I'm trying to control her, and in a way I have to own that I am. I want her behavior to be different, and I can't make that happen. Maybe I need to figure out a way to resolve my feelings without her, but that makes me sad. A friend in the fellowship reminded me that hadn't I just worked through a really, really, hard lesson in letting go? Did I really need God to provide more growth opportunities in that area? I was able to get clear that I need to let my partner know that I'm really struggling, not with the batteries, but with the dance we do when there's conflict between us. I need to speak my piece, and then I need to let go of the outcome. Or, God can certainly give me some more opportunities to practice that letting go thing.
I tried to have an intentional dialogue with her later, and it went downhill fast. First, she delayed and delayed and delayed the dialogue, until she was in bed and had already taken "bedicine." When we finally had our dialogue, I really worked at owning my shit, and my perception is that she really worked at protecting herself. Needless to say, it didn't go well.
Today, I'm still struggling. It's really not the batteries I'm struggling with. It's the fact that my need to process through feelings together and come out on the other side together is colliding with her need to avoid conflict and to build her wall of self-protection when she thinks she's being attacked.
We have this same struggle often, when I want to process through something and she doesn't. She says I'm trying to control her, and in a way I have to own that I am. I want her behavior to be different, and I can't make that happen. Maybe I need to figure out a way to resolve my feelings without her, but that makes me sad. A friend in the fellowship reminded me that hadn't I just worked through a really, really, hard lesson in letting go? Did I really need God to provide more growth opportunities in that area? I was able to get clear that I need to let my partner know that I'm really struggling, not with the batteries, but with the dance we do when there's conflict between us. I need to speak my piece, and then I need to let go of the outcome. Or, God can certainly give me some more opportunities to practice that letting go thing.
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