I've been working on Step 1, and we had these questions about pain. Here's what I said Saturday when asked what areas of my life are causing me sadness:
"Right now, I'm not experiencing sadness. My disease tends to be one of extremes. Things at work and at home are going well at the moment, and I'm really not sure what to do with myself. When my addict's issues are bouncing up against mine and there's nothing I can do to "make" her do things differently, I have great sadness. I have learned, through much pain, that I really can't control her. So, when she's acting out in ways that affect me, my only choices are to live with it or to make changes that can feel extremely uncomfortable, and in those times of deciding what I'm going to do, I experience great sadness."
Then there was the question that said that pain is a signal to act out my addiction, obsession or compulsion and asked what pain is my loudest signal. I said:
"My loudest signal is perceived abandonment. When my partner withdraws to the bed or refuses to work through an issue with me, it triggers me to act out my own addiction, obsession, and compulsion."
So, what happens? My partner has physical pain, she withdraws from me, and I start acting out in my disease. AFGO!
Tuesday, September 16, 2008
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