Let's talk about sex, baby!

Physical intimacy is a struggle in our relationship. Well, no, that's not exactly right. We can be awesome cuddlers. And my partner would be willing to provide me with sexual pleasure any time and then jump up and go off and mow the lawn or clean the house or do her nails in another room or whatever. But mutual sexual intimacy is a struggle in our relationship.

It makes sense. She's got all kinds of baggage that makes it really hard for her. It doesn't make it easy.

Last week, we tried addressing it in couple's therapy. She came up with a plan- date night, which was to be Friday night. She's expressed excitement about it for days. We got started and then she told me she had a headache. She sobbed about disappointing me, and let me in on some of the baggage that gets in the way. She said that the longer it is between times, the harder it gets. Again, that makes sense, but doesn't make it easy.

Here's what's going on for me. I'm learning to shut myself off again physically. Before my partner came along, I thought I was asexual. What sucks is that I've discovered that I really am a sexual being. I learned that from my partner. There was a time in our relationshp where we had a mutually satisfying intimate relationship. I really don't understand what's changed. It's hard not to take it personally. My head knows it's not about me. My body has hard time catching up.

And speaking of my body having a hard time catching up, it's had quite the roller coaster ride Friday evening. I HAVE learned to shut down. So Friday, I'm busy telling me that it's ok to let myself get excited. Tonight's gonna be the night. Well, maybe. Follow through is not always my addict's best subject. No, R, stay in the moment. She's been talking about it for days, and she's been touching me earlier with hints of what's to come. She asked me to draw her a bath. It's ok. I can relax and go with it. We get started and I think it's really a go. But then. BAM! Not tonight dear, I've got a headache.

The good news is that I was really able to process my feelings about it with her last night. I was able not to blame her or shame her but to let her in about how it affects me. And she was able to comfort me. We're working through it. We're not there yet, but communicating about it is a huge step forward.

New Meds, New Behaviors for Both of Us

My partner has a new psychiatrist and was prescribed new meds this week. Her behavior has been really triggering me, and today, I asked for an intentional dialogue to discuss it.

I told her that I wasn't accusing her of anything, but wanted to point out some behaviors that looked a lot like relapse to me. I said that it could well be my own codie sensors misfiring or there could be another reason, possibly the new meds that were prescribed.

Then I described the behaviors. She's been even more distractible than usual lately. Her internal censor is off and she seems less inhibited than usual. For example, she shared some really explicit information in front of a 14 year old. She seems to have been keeping secrets. She told me that she's emailed and texted her sponsor to ask a question and her sponsor hasn't responded. In my imagining, she was asking her sponsor if she "had to" tell me about a recent slip, since that's often how she's phrased it in the past. She's had some substantial itching that doesn't have a known cause to the point where she needed a colleage to go out and buy her benedryl and took 2 to get through the workday. I told her that the biggest signal for me is the way I've been reacting to her. I've been all antsy around her like I tend to get when something's up and I can't quite put my finger on it.

Here's what was different on my part. I was loving and very specific about NOT accusing her of using. I owned my own shit, particularly my reactions and acknowledged that it might well be in my head or be something other than using.

Here's what was different on her part. She listened. She owned every example I gave and even gave more examples. She acknowledged my examples of lack of censoring herself and gave another example I didn't know about. She said that she'd also noticed how distractible she's been lately and how childlike she's appearing to herself. In addition to what I'd shared, she acknowledged that she's had a lot more energy lately (which is how she gets when she's using) and that she has been staying up extremely late. She asked me to write down the symptoms I saw so that she could share them with the psychiatrist and asked when I could go with her to see the psychiatrist. She said that she'd been waiting for me to mention it and that it was validating to her, because she wasn't sure if she was reading into herself the symptoms she was seeing in herself. She acknowledged that she liked some of the effects of the medication, but that they also scared her. I left the conversation feeling relieved and much closer to her, which is unusual when I broach such a hard subject. Shew!

Retreat- Acting In and Reacting Out

I spent the weekend with a group of women addicts in recovery at an informal gathering. It was an interesting experience. I'm really glad that I had the opportunity to become a part of this group of women. Most of the weekend was wonderful. We had a candlelight meeting that was just awesome. Some of the time was challenging. Mostly, it was interesting to watch myself and watch the addicts as we interacted with each other. At dinner on Saturday night, one of the women, whom I'll call M, was having a hard time, and she acted in (I just coined that phrase. It's MINE!!) She retreated into herself. I found myself really wanting to draw her out- to react out to her acting in. I didn't. It was interesting to watch my own tension as I chose to stay out of her stuff.

Later, we all played a game, where we were on teams trying to solve mindbenders. My partner and M were on the same team. My partner missed a question, and there was what we thought was friendly teasing, mostly by M, but we really all took part. My partner got triggered, and left the room, with "fuck you" as a parting shot to to M.

M's sponsor jumped on M and M got angry. Meanwhile, my partner went into acting in mode. (Boy, retreat is a good name for this experience.) I was able to support my partner, because it wasn't about me, and because it WASN'T about me, my partner was able to hear feedback from me. After quite a bit of drama and a night's sleep, they were able to work through it. I was really proud of my partner, who was able to go to M to try to resolve things, TWICE! It was a big growth experience for her. It was a good experience for me to mostly be in observer mode. I was able to see how my typical experience of reacting out to my partner's acting in makes things worse. When my behavior was removed from the equation, my partner was able to successfully negotiate the relationship. She was able to own her part, while having compassion for M. My partner was able to see how much she and M were alike, so in some ways, she was able to show compassion to herself. All in all, it was a really good experience.

And it was really great to get to know my partner's support network. They're really good folks. They're good for her. And her ability to work through relationships is really good for us.

In a couple of weeks, I'm looking forward to my own retreat with my own support network. I'll be flying across country to spend a weekend with a group of women I got to know online about 13 years ago. I can't wait!!

Threesome

I was talking to a friend who's struggling this week with her husband and the addict that shares body space with him. I described it as being in a threesome. It's funny how easy it is for me to see in somebody else, and how hard it is when it's in my own relationship.

Last night, my partner confided in me that she's been in relapse mode for about a week now, and that she went through my purse to see if there were any leftover narcotics in there from my kidney stone. She said that her sponsor told her that she had to tell me. She said that she didn't agree, but her sponsor told her that she didn't have to agree, she just had to do it.

She really seems honestly confused about why it's a good thing to tell me these things. I told her that I'm really glad that she let me in, because right now, it feels like me and her against her addict where when she keeps things from me, it feels like her and her addict against me.

This morning, I had a new insight, though. It's only MY perception that when she keeps things from me it's her addict and her against me. And honestly, when we're in the midst of it, I don't see the addict, so I think that it's just her who's against me. When her addict is running the show, no matter how much I try to give her both hands, that is tell her the things I appreciate as much as the things that upset me, she can only hear the bad stuff. So, in her mind, it's me (and her addict) against her.

When we're not being intentional with each other, neither of us really see the addict as a player in our psychodrama. So we see each other as the enemy and we turn from or lash out at each other.

I want to try to hold on to the realization that I really am a part of a threesome. I wish I could just kick the addict out of our relationship, but since the addict is a parasite of the person I love, that's just not an option. But, maybe if I get clearer about who's who, it'll be easier for me to have compassion for my partner. I can really see her better. And maybe, just maybe, she'll be able to see me with more clarity too.

Asking for what I want

I have therapy homework. I'm supposed to write about what I want to ask for in my relationship. It came from a daily meditation that I brought to therapy last week (January 27) from The Language of Letting Go on Needing People. I realized that not only am I the person who has unmet dependency needs and drives people away by needing too much, but I've also become the opposite end of the spectrum- someone who's become used to someone not being there for me, so I push her away, and don't allow myself to need.

So, what do I want to ask for?

I'd love to have some kind of routine with intimacy. It doesn't have to be sex, but physical intimacy. Routines seem to work for my partner. She's gotten herself back into a routine for attending meetings, and it's got her in a good place again. She has some routines for expressing her love by taking care of me. She lays my clothes out every night. I wake up in the mornings and feel loved. I'd love to have some kind of routine where we are physically intimate. It'd be fun to make up a ritual together. If we made it into a routine, I'd know when to expect it, and it would make me feel safe.

I'd love for her to figure out a system to help her remember her committments that are not routines. She's supposed to be asking for an intentional dialogue a week. She forgot again. My guess is that she forgot to do her homework this week. I understand that she has a hard time with memory, but when she forgets things regarding our relationship on a regular basis, I end up feeling unimportant. So, I'd love her to develop a system- a calendar, a place to keep reminders, a string around her finger, sticky notes on her forehead. I don't care WHAT the system is, but I'd love her to make that kind of a committment to us.

I'd love it if when she commits to do something "someday," she could give me a timeline. Months ago, she said she'd attend an OA meeting with me. She's forever complaining about her weight and her compulsive eating. But, we got this dynamic going where every week I'd ask her and every week she'd say no. It's part of what prompted me to bring the writing which promted this homework. So, I would love it if she'd say that she'd come by a specific date, and then use whatever system she creates to do what she says she's gonna do.

I'd love more time devoted to recovery TOGETHER. It could be OA. There's a couples recovery group that Margaux told me about that meets not too far away from here. It meets on her homegroup night, so I doubt we could go all the time, but maybe that could be something we check out together. We started a tradition study a long time ago, and then did tradition 1 again a couple weeks ago. We could get ourselves back into a routine with that. I don't really care WHAT form of recovery we do together, but I'd love to do some kind of recovery together, and again, have it be something I can count on.

I guess, bottom line is I want there to be more of an US, and I want to be able to count on her.

Homework done.

It's Not About the Batteries

I'm on my 3rd day of struggling over a silly little squabble my partner and I had. It started when she was in the bathroom, and I came in and handed her some batteries and told her that they go in the charger. The next morning, when they were laying on the counter next to the charger, I got upset. She got angry with me and told me that I didn't ask her to put them in the charger. I agreed that I didn't ask, and told her I'd work on that. She said she didn't do anything wrong and left PISSED!

I tried to have an intentional dialogue with her later, and it went downhill fast. First, she delayed and delayed and delayed the dialogue, until she was in bed and had already taken "bedicine." When we finally had our dialogue, I really worked at owning my shit, and my perception is that she really worked at protecting herself. Needless to say, it didn't go well.

Today, I'm still struggling. It's really not the batteries I'm struggling with. It's the fact that my need to process through feelings together and come out on the other side together is colliding with her need to avoid conflict and to build her wall of self-protection when she thinks she's being attacked.

We have this same struggle often, when I want to process through something and she doesn't. She says I'm trying to control her, and in a way I have to own that I am. I want her behavior to be different, and I can't make that happen. Maybe I need to figure out a way to resolve my feelings without her, but that makes me sad. A friend in the fellowship reminded me that hadn't I just worked through a really, really, hard lesson in letting go? Did I really need God to provide more growth opportunities in that area? I was able to get clear that I need to let my partner know that I'm really struggling, not with the batteries, but with the dance we do when there's conflict between us. I need to speak my piece, and then I need to let go of the outcome. Or, God can certainly give me some more opportunities to practice that letting go thing.